Monday, January 6, 2020

Depression Exercise As A Treatment For Depression

Recent credible research studies were gathered for data involving exercise as a treatment for depression. The interest of change is to help people with depression to improve overall quality of life. Throughout the studies gathered, time and time again exercise of varying intensities and time frames were stated as being beneficial in treating people with depression. These types of exercises include moderate intensity, such as walking, or low intensity, such as yoga or resistance training. Benefits were seen with exercising for as little as four weeks to twelve months. Improved symptoms included feeling more â€Å"alive† or less â€Å"numb† and improving body image and self esteem (Danielsson, Kihlbom, Rosberg, 2016). Exercise was also found to†¦show more content†¦Stanton et al. (2013) states that exercise performed three times weekly and of moderate intensity is beneficial in treating depression. These types of aerobic exercises include the treadmill, outdoor walking, stationary cycle, or elliptical. This specific intervention lasted four to twelve weeks. With the Hallgren et. al study, participants were assigned to a supervised group exercise; at the 12-month follow-up, the response rate of decreased depression symptoms was 84% (2016). Although Schuch et al. (2016) found that aerobic exercise improved depression symptoms, it was also found that anaerobic exercise decreased depressive symptoms as well. The exercises can be group based, mixed supervised and unsupervised, and include people who have comorbidities (Schuch et al., 2016). According to Taspinar, B., Aslan, U., Agbuga, B., Taspinar, F. (2014) and Mathersul, Rosenbaum (2016), the second theme gathered is that yoga is a useful treatment for depressed mood. It was found that Hatha yoga and resistance exercise decreased depression symptoms at a similar level with the Taspinar et al. study (2014). It was noted that group Hatha yoga improved dimensions of fatigue, self-esteem, and qu ality of life, whereas resistance exercise improved perceived body image (Taspinar et al., 2014). No improvements in depression were noted in control groups (Taspinar et al., 2014). Mathersul and Rosenbaum (2016) looked at the effects of exercise and yoga, and found that both areShow MoreRelatedEssay On Exercise As Treatment For Depression1435 Words   |  6 Pages Exercise as Treatment for Depression Jacob Gibson University of Alabama in Birmingham Exercise as Treatment for Depression Depression is a prevalent severe medical disorder that adversely affects the way people feel, think, and act. According to Brosse, Sheets, Lett and Blumenthal (2002), the term depression is used to describe an unease or dissatisfaction mood state, a condition that involves a group of symptoms or a clinical disorder. 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